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Important micronutrients for male fertility.
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Important micronutrients for male fertility.
If you want to have a baby but this wish is not fulfilled, it can put strain not only on your partnership, but also on your self-esteem. The good news is that men can be proactive as well! Male fertility can gain natural support from a balanced diet that is rich in micronutrients.
Vitamins, minerals, trace elements: for better sperm quality
The omega-3 fatty acids found in large quantities in fish oil especially include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are polyunsaturated fatty acids which are found in cell membranes, for example.
Important micronutrients for male fertility.
Zinc contributes to normal fertility and reproduction, and also maintenance of normal testosterone levels in the blood.
Selenium contributes to normal spermatogenesis.
Vitamin B6, vitamin B12 and folic acid (folate) contribute to normal homocysteine metabolism.
Vitamin B12, zinc and vitamin D have a role in the process of cell division.
Copper, selenium, vitamin C, vitamin E and zinc contribute to the protection of cells from oxidative stress.
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